Firstly, everything that happens within the therapy room is treated with the strictest confidentiality.

To start off with, the session will be an informal chat where you will have the opportunity to ask any questions that you have about me, or psychotherapy.

We will then discuss why you have come to therapy, and what you hope to gain from it. I will listen in a non-judgemental manner and offer ways of thinking differently about ‘problems’.

I will also offer strategies to enable change for the better. These strategies will be tailored to the desires of each individual at a pace that suits them.

©Christopher Anderson 2009 design by AND